I have to admit that today started off kind of rough....due to a heavy night of drinking....oops! What could have become a wasted day, turned out to be great. Met up with some friends bright and early for a 3.5 mile walk. Sweated out all evidence of the night before and I was good to go!
What I ate today:
Morning: Salad with lettuce, avocado, mushrooms, half of a grapefruit, herbed goat cheese and homemade honey mustard dressing.
Lunch: Erin's chicken cordon bleu, steamed broccoli and mushrooms with bacon, butter and colby cheese.
Snack: Smoothie made with frozen mango, raspberries and blueberries, coconut milk and a touch of raw honey. Yummy! I am just starting to experiment with coconut milk and am happy to say I like it!
Dinner: Salad with lettuce, herbed goat cheese, london broil and homemade honey mustard dressing. Quarter of chicken cordon bleu.
Homemade honey mustard dressing: Mix together 1/4 c lime juice, 1/2 c olive oil, 2 tbsp each mustard and raw honey. Season with salt and pepper.