Almost naked, hot wings made using pastured chicken wings. So simple! Bake in the oven about 40 minutes, brush with melted butter mixed with hot sauce. Then broil for a couple minutes to crisp them up. Brush again with butter and hot sauce.
Join me on my journey as I dive into the world of living primal - real food in a real world.
Monday, January 31, 2011
Food Porn
In case anyone is thinking that eating Primal is boring, here is some food porn to change your mind:

This is what I am calling a "Bacon, Cheese and Egg Burger." I grilled up a grass-fed beef patty, mixed pastured bacon with cream cheese, added homemade pickles and sliced red onion, then topped it all off with a pastured egg, fried runny. OMG! It was delish! I've seen fried egg burgers on menus before, but never thought much of it. My mind has been changed!
Thursday, January 27, 2011
Stocking Up
How can I tell I'm back on the Primal track? The amount of cooking I'm in the middle of doing! As I type this there is bacon cooking in the oven, homemade chicken broth in the crockpot, and boneless pork chops on the George Foreman. Made earlier was a scramble of eggs, sausage, bacon and spinach and a "hash" of ground beef, mushrooms, yellow squash and spinach. Who says Primal cooking is difficult?
Sunday, January 23, 2011
Unstuffed Cabbage
I can't believe I haven't posted since October! I am so sorry about that! I guess time just kind of got away from me. Wow, as a blogger, I suck....LOL. With the holidays, I, like so many of us, got off the Primal track but I am back, fully committed and looking forward to an awesome year.
I made this amazing recipe today, courtesy of Life as a Dreger. Check out the blog and the recipe for some motivation to get you back on track in 2011.....unless you're one of THOSE people who actually stayed on track. If that is the case, I am totally jealous!
I made this amazing recipe today, courtesy of Life as a Dreger. Check out the blog and the recipe for some motivation to get you back on track in 2011.....unless you're one of THOSE people who actually stayed on track. If that is the case, I am totally jealous!
Saturday, October 30, 2010
Homemade Cream of Chicken Soup
Through a link on Food Renegade, I came upon this amazing recipe for Homemade Cream of Chicken soup courtesy of Nourished Kitchen. Wow! You will never open a red and white can again!
Thursday, October 28, 2010
Zaycon Foods Chicken Breast
I keep hearing about Zaycon Foods. They are offering a Fall Sale on fresh, boneless, skinless chicken breasts for only $1.48 per pound. This is only for Washington State residents. You have to buy them by the 40-pound box, which contains (4) 10-pound bags. You would have to separate them for freezing on your own. And you pre-order them, then show up at the pick up site to claim your purchase. So for $60 you can fill your freezer with chicken breasts. Granted, these are not pastured and organic, but if you are on a budget, this is not a bad way to go. Here's the link if you want to check them out.
http://www.zayconfoods.com/events
Has anyone ordered from them before? If so, share your experience and let the rest of us know if this is a decent option.
http://www.zayconfoods.com/events
Has anyone ordered from them before? If so, share your experience and let the rest of us know if this is a decent option.
Thursday, September 30, 2010
Check out Soap.com
I love the ease of shopping online so when I found this new site, I wanted to share with everyone. www.soap.com. What am I so excited about? Well, they have Burt's Bees, Dr. Bronners, tons of vitamins (just ordered my first supply of Vitamin D3), Method products, almond oil (can't wait to try this one!) and Nutiva coconut oil. All the primal products I love. AND they always offer free shipping on orders over $25, AND there is NO TAX!! (except in CO, MO, NC, NJ, NV, NY, and PA). AND they offer 15% off your first order. Have I told you how much I love a good deal?? Check it out for yourself.


Happy shopping!
Get 15% off
your first order
use code KBUS3723

Not valid for existing Diapers.com or Soap.com customers. Some resctrictions apply.

Happy shopping!
Tuesday, September 7, 2010
Mark's 30 Day Challenge
The 30-Day Challenge is on over at Mark's Daily Apple. Check it out and get involved. I know I've had a tough summer staying on course, and this is just the kick in the pants I need to get moving.
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