I stumbled across this blog yesterday and found myself reading every word for hours! Urban offers up a 30-day Paleo challenge. Granted, this was done in 2009, but I am ready to start a new one. I love her tough love talk and no bullshit attitude. We all have a choice about what goes in our mouths, and how we live our lives. I've been off track for a bit and using her guidelines, I think it's about time I got back in-line. I know I'll have some challenges, like giving up alcohol for 30 days.....yikes!! But again, it's all about choices! Anyone out there interested in joining me?
Tonight is Mark's two hour webcast for those who purchased The Primal Blueprint last week. I am really looking forward to this call tonight. What a great way to start off 30-days of Paleo!